COMPETITIVE SQUADS
Pre-Squad
Stroke technique/drill progressions for all four competitive strokes, initially using fins for most drills and sets.
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What you’ll work towards
- Introduction to IM swimming.
- Club time trials on all four strokes every sixth week.
- Introduction to low-level competition.
- Introduction to basic stretching exercises.
- Training in a group environment and lane discipline.
- Squad members should be able to cover between 1000m and 1500m during their one-and-a-half-hour training sessions.
- Long-term development is more important than short-term competition results.
Training commitment
Attend three sessions a week. Sessions last between 45 and 60 minutes.
Finding the right group
Program information is a guide. Speak to the club about suitability; coaches will advise on placement following a conversation or assessment.
Training sessions
Let’s find a time that works
Ask us about current sessions and the right starting point for your swimmer.
Ask the club